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Logs
-> 2024-04-27
Session Summary
Session 1
×
Session Length
00:39:45
Actual Workout
00:24:37
Wasted Time
00:04:38
Rest Timer
00:00:00
Exercises Done
7
Weight Lifted
14830 kg
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Crunch
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Set 4 :
Reps
Set 5 :
Reps
Update Log
+
−
Crunch
100
Set 1 : 100 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep
Set 4 : 50 Lap/Rep
Set 5 : 50 Lap/Rep
|
×
Oblique Crunch
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Set 4 :
Reps
Update Log
+
−
Oblique Crunch
25
Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep
Set 4 : 25 Lap/Rep
|
×
Push-Up
Set 1 :
Reps
Update Log
+
−
Push-Up
15
Set 1 : 15 Lap/Rep
|
×
Cable Lat Pulldown (Wide Grip)
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Cable Lat Pulldown (Wide Grip)
199.5
Set 1 : 157.5x8
Set 2 : 157.5x8
Set 3 : 157.5x8
|
×
Barbell Shrug
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Barbell Shrug
234.33
Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
|
×
Barbell Incline Row (Reverse Grip)
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Barbell Incline Row (Reverse Grip)
95
Set 1 : 75x8
Set 2 : 75x8
Set 3 : 75x8
|
×
Pull-Up (Hammer Grip)
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Pull-Up (Hammer Grip)
34.83
Set 1 : 27.5x8
Set 2 : 27.5x8
Set 3 : 27.5x8
|
×
Notes
Body Stats
No body stats for 2024-04-27.
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