KOOKen User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-17

Session 1

×

Session Length

01:16:18

Actual Workout

00:06:30

Wasted Time

00:39:21

Rest Timer

00:24:27

Exercises Done

4

Weight Lifted

3539 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Bench Press

40

Set 1 : 30x10
Set 2 : 30x9
Set 3 : 27.5x9

Cable Lat Pulldown (Wide Grip)

81.33

Set 1 : 61x10
Set 2 : 61x9
Set 3 : 57x9

Barbell Military Press

61.66

Set 1 : 50x7
Set 2 : 50x6
Set 3 : 50x5

Dumbbell Lateral Raise

35

Set 1 : 30x5

Notes

Body Stats

No body stats for 2024-04-17.