LeahMcDonald User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-02

Session 1

×

Session Length

00:00:21

Actual Workout

00:05:00

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

1

Weight Lifted

0 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Treadmill Running

N/A

Calorie : --
Distance : --
Speed : --
Lap/Rep : --
Duration : 00:05:00

Session 2

×

Session Length

00:39:41

Actual Workout

00:19:24

Wasted Time

00:00:00

Rest Timer

00:15:10

Exercises Done

7

Weight Lifted

2989 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance : --
Speed : --
Lap/Rep : --
Duration : 00:05:00

Barbell Bench Press

21.33

Set 1 : 16x8
Set 2 : 16x8
Set 3 : 16x10
Set 4 : 16x10

Dumbbell Tricep Extension (Supine)

7

Set 1 : 5x10
Set 2 : 5x12
Set 3 : 5x12
Set 4 : 5x12

Machine Assisted Pull-Up (Hammer Grip)

60.67

Set 1 : 52x5
Set 2 : 52x5
Set 3 : 52x4

Cable Seated Row

49.33

Set 1 : 40x6
Set 2 : 40x7
Set 3 : 40x6
Set 4 : 40x6

Cable One-Arm Tricep Pushdown

6.67

Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x8

Cable Reverse Curl

13.33

Set 1 : 7.5x8
Set 2 : 7.5x10
Set 3 : 10x8
Set 4 : 10x10

Notes

Body Stats

No body stats for 2024-05-02.