LeahMcDonald User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-07

Session 1

×

Session Length

00:45:05

Actual Workout

00:15:36

Wasted Time

00:05:04

Rest Timer

00:15:25

Exercises Done

7

Weight Lifted

3679 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance : --
Speed : --
Lap/Rep : --
Duration : 00:05:00

Dumbbell Lateral Raise

7.2

Set 1 : 5x10
Set 2 : 6x5
Set 3 : 6x6

Dumbbell Seated Shoulder Press

10.13

Set 1 : 7x10
Set 2 : 7x10
Set 3 : 8x6
Set 4 : 8x8

Machine Assisted Chin-Up

60.67

Set 1 : 52x4
Set 2 : 52x4
Set 3 : 52x5

Cable Seated Row

52

Set 1 : 40x8
Set 2 : 40x9
Set 3 : 40x8

Cable Lat Pulldown (Wide Grip)

50.67

Set 1 : 40x8
Set 2 : 40x6
Set 3 : 40x7
Set 4 : 40x8

Cable Rope Face Pull

33

Set 1 : 25x8
Set 2 : 27.5x6
Set 3 : 27.5x4

Notes

Body Stats

No body stats for 2024-05-07.

AnthonyDelgado3