Logs-> 2024-05-08
Session Summary
Session 1
×
Session Length
00:40:11
Actual Workout
00:19:51
Wasted Time
00:02:54
Rest Timer
00:09:56
Exercises Done
6
Weight Lifted
6380 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Stiff-Leg Deadlift
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Dumbbell Squat
24
Set 1 : 18x10
Set 2 : 18x10
Set 3 : 18x10
Set 4 : 18x10
Barbell Squat
72
Set 1 : 55x8
Set 2 : 60x6
Set 3 : 60x6
Set 4 : 60x6
Treadmill Running
N/A
Calorie :   --
Distance : --
Speed :    --
Lap/Rep :  --
Duration : 00:05:00
Barbell Romanian Deadlift
80
Set 1 : 60x7
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Machine Single-Leg Press
40.53
Set 1 : 27x8
Set 2 : 32x8
Set 3 : 32x6
Set 4 : 32x8
Notes
Body Stats
No body stats for 2024-05-08.
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