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Logs
-> 2024-03-07
Session Summary
Session 1
×
Session Length
00:47:03
Actual Workout
00:23:20
Wasted Time
00:12:02
Rest Timer
00:07:11
Exercises Done
3
Weight Lifted
23000 lbs
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Dumbbell Tricep Extension (Supine)
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Set 5 :
lbs
Reps
Update Log
+
−
Dumbbell Tricep Extension (Supine)
116.66
Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20
Set 4 : 70x20
Set 5 : 70x20
|
×
Dumbbell Seated Tricep Press
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Set 5 :
lbs
Reps
Update Log
+
−
Dumbbell Seated Tricep Press
133.33
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20
Set 5 : 80x20
|
×
Cable Shoulder Extension
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Set 5 :
lbs
Reps
Update Log
+
−
Cable Shoulder Extension
133.33
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20
Set 5 : 80x20
|
×
Notes
Body Stats
No body stats for 2024-03-07.
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