Luis.dimas User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-30

Session 1

×

Session Length

01:07:14

Actual Workout

00:37:55

Wasted Time

00:10:41

Rest Timer

00:11:08

Exercises Done

5

Weight Lifted

22625 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Tricep Extension (Supine)

100

Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x30

Dumbbell Seated Tricep Press

83.33

Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x20

Cable Shoulder Extension

80

Set 1 : 50x10
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
Set 5 : 40x30

Dumbbell Incline Fly

45.83

Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
Set 5 : 25x25

Dumbbell Bench Press

150

Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20

Notes

Body Stats

No body stats for 2024-03-30.