mattyjm-hew User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-06

Session 1

×

Session Length

00:42:40

Actual Workout

00:20:51

Wasted Time

00:00:00

Rest Timer

00:29:34

Exercises Done

6

Weight Lifted

15622 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Bench Press

126.67

Set 1 : 85x8
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x8
Set 5 : 100x8

Dumbbell Incline Bench Press

107.67

Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
Set 4 : 85x6

Cable Upper Chest Crossover

53.2

Set 1 : 42x8
Set 2 : 42x8
Set 3 : 42x8
Set 4 : 42x8

Cable Mid Chest Crossover

70

Set 1 : 42x12
Set 2 : 42x12
Set 3 : 42x15
Set 4 : 42x20

Cable Lower Chest Raise

50

Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x15
Set 4 : 30x20

Barbell Decline Bench Press

140

Set 1 : 100x12
Set 2 : 100x10
Set 3 : 100x8
Set 4 : 100x6

Notes

Body Stats

No body stats for 2024-03-06.