mattyjm-hew User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-20

Session 1

×

Session Length

00:39:51

Actual Workout

00:32:14

Wasted Time

00:00:00

Rest Timer

00:22:51

Exercises Done

10

Weight Lifted

23259 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

107.67

Set 1 : 75x8
Set 2 : 85x8
Set 3 : 85x8
Set 4 : 85x8

114

Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 80x8

Cable Shoulder Extension

63

Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12

Barbell Bench Press

165

Set 1 : 60x8
Set 2 : 90x5
Set 3 : 150x3
Set 4 : 160x1
Set 5 : 150x2
Set 6 : 130x5
Set 7 : 120x5
Set 8 : 110x9

Cable Upper Chest Crossover

58

Set 1 : 42x12
Set 2 : 42x12
Set 3 : 42x12
Set 4 : 42x12

Cable Lat Pulldown (Wide Grip)

74

Set 1 : 53x8
Set 2 : 53x8
Set 3 : 53x8
Set 4 : 53x12

127

Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
Set 4 : 85x15

Barbell Preacher Curl

50

Set 1 : 30x12
Set 2 : 40x8
Set 3 : 40x6
Set 4 : 40x6

Dumbbell Hammer Curl

35

Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12

Dumbbell Incline Curl

28

Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12

Notes

Body Stats

No body stats for 2024-03-20.