mattyjm-hew User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-22

Session 1

×

Session Length

01:00:48

Actual Workout

00:20:00

Wasted Time

00:14:15

Rest Timer

00:19:03

Exercises Done

6

Weight Lifted

17028 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Incline Shoulder Raise

99.17

Set 1 : 60x8
Set 2 : 80x5
Set 3 : 80x5
Set 4 : 80x5
Set 5 : 80x5
Set 6 : 85x5

Dumbbell Lateral Raise

28

Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12

Dumbbell Bent-Over Reverse Fly

28

Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12

Weight Plate Front Raise

43.5

Set 1 : 29x8
Set 2 : 29x12
Set 3 : 29x12
Set 4 : 29x15

Cable Rope Face Pull

112

Set 1 : 85x8
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x12

160

Set 1 : 96x20
Set 2 : 96x20
Set 3 : 96x20
Set 4 : 96x20

Notes

Body Stats

No body stats for 2024-03-22.