mattyjm-hew User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-25

Session 1

×

Session Length

00:46:28

Actual Workout

00:17:48

Wasted Time

00:00:00

Rest Timer

00:25:41

Exercises Done

7

Weight Lifted

19545 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Leg Extension

67

Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15

Glute Adductor - Good Girl

98

Set 1 : 59x20
Set 2 : 59x20
Set 3 : 59x20

160

Set 1 : 60x8
Set 2 : 100x5
Set 3 : 120x5
Set 4 : 150x2
Set 5 : 140x3

Romanian Deadlift

98

Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12

Calf Press On Leg Press

160

Set 1 : 80x30

Machine Single-Leg Calf Press

101

Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 60x8
Set 6 : 60x8

Machine Seated Calf Raise

70

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

Notes

Body Stats

No body stats for 2024-03-25.