mattyjm-hew User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-28

Session 1

×

Session Length

00:40:58

Actual Workout

00:24:27

Wasted Time

00:00:00

Rest Timer

00:24:07

Exercises Done

8

Weight Lifted

14480 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Leverage Machine High Row

84

Set 1 : 50x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12

Cable Shoulder Extension

63

Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12

One Arm Cable Lat Pulldown

29

Set 1 : 21x12
Set 2 : 21x12
Set 3 : 21x12
Set 4 : 21x12

Cable Rope Seated Row

90

Set 1 : 55x12
Set 2 : 60x10
Set 3 : 60x8
Set 4 : 60x15

Dumbbell Trap Shrug

101

Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8

Barbell Preacher Curl

44

Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 35x8

Dumbbell Hammer Curl

35

Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12

Dumbbell Bicep Curl

33.6

Set 1 : 24x12
Set 2 : 24x10
Set 3 : 24x9
Set 4 : 24x12

Notes

Body Stats

No body stats for 2024-03-28.

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