mattyjm-hew User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-02

Session 1

×

Session Length

00:38:55

Actual Workout

00:25:36

Wasted Time

00:00:00

Rest Timer

00:25:54

Exercises Done

8

Weight Lifted

14173 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Seated Shoulder Press

114

Set 1 : 64x12
Set 2 : 80x10
Set 3 : 88x8
Set 4 : 88x9

Dumbbell Seated Arnold Press

61

Set 1 : 44x12
Set 2 : 44x8
Set 3 : 44x8
Set 4 : 44x8

Dumbbell Bent-Over Reverse Fly

28

Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12

Dumbbell Lateral Raise

28

Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12

Facepull Horizontal

82

Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 4 : 55x15

Cable Tricep Pushdown (Rope)

63

Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12

Bench Overhead Tricep Extension

63

Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12

Cable One-Arm Tricep Extension

12

Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8
Set 5 : 10x8
Set 6 : 10x8

Notes

Body Stats

No body stats for 2024-04-02.