mattyjm-hew User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-03

Session 1

×

Session Length

01:10:29

Actual Workout

00:19:53

Wasted Time

00:23:40

Rest Timer

00:17:56

Exercises Done

7

Weight Lifted

25575 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Leg Extension

82.5

Set 1 : 45x15
Set 2 : 55x15
Set 3 : 55x15

Machine Seated Leg Curl

82.5

Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x12

Glute Abductor - Naughty Girl

202

Set 1 : 101x20
Set 2 : 101x20
Set 3 : 101x30

Glute Adductor - Good Girl

110

Set 1 : 55x30
Set 2 : 70x15
Set 3 : 70x15

210

Set 1 : 80x12
Set 2 : 100x8
Set 3 : 120x8
Set 4 : 140x8
Set 5 : 180x5

Hack Squat (Narrow Stance)

210

Set 1 : 180x5
Set 2 : 160x5
Set 3 : 140x8
Set 4 : 120x8

Hack Bulgarian Squat

56

Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x8
Set 4 : 40x8

Notes

Body Stats

No body stats for 2024-04-03.

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