Logs-> 2024-04-04
Session Summary
Session 1
×
Session Length
01:09:42
Actual Workout
00:20:39
Wasted Time
00:14:54
Rest Timer
00:26:39
Exercises Done
6
Weight Lifted
13912 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Bench Press
136
Set 1 : 80x8
Set 2 : 100x8
Set 3 : 104x9
Set 4 : 108x8
Set 5 : 100x6
Dumbbell Incline Bench Press
121.6
Set 1 : 96x8
Set 2 : 96x7
Set 3 : 92x6
Set 4 : 88x6
Dumbbell Fly
48
Set 1 : 32x12
Set 2 : 32x12
Set 3 : 32x12
Set 4 : 32x15
Cable Mid Chest Crossover
70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Cable Upper Chest Crossover
50
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Cable Cross-Over
66
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x20
Notes
Body Stats
No body stats for 2024-04-04.
lilmac4
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