Logs-> 2024-04-05
Session Summary
Session 1
×
Session Length
00:46:29
Actual Workout
00:31:15
Wasted Time
00:00:00
Rest Timer
00:26:55
Exercises Done
9
Weight Lifted
18275 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Cable Rope Seated Row
95
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 75x8
Set 4 : 75x8
Leverage Machine High Row
98
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 60x12
Set 4 : 70x12
Cable Shoulder Extension
67.5
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x15
One Arm Cable Lat Pulldown
29.4
Set 1 : 21x12
Set 2 : 21x12
Set 3 : 21x12
Set 4 : 21x12
Cable One-Arm Row
55.5
Set 1 : 37x15
Set 2 : 37x15
Set 3 : 37x15
Set 4 : 37x15
Dumbbell Trap Shrug
106.4
Set 1 : 76x12
Set 2 : 76x12
Set 3 : 76x12
Set 4 : 76x12
Barbell Preacher Curl
57
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x8
Dumbbell Hammer Curl
42
Set 1 : 28x15
Set 2 : 28x15
Set 3 : 28x15
Set 4 : 28x15
Dumbbell Bicep Curl
36
Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x12
Set 4 : 24x15
Notes
Body Stats
No body stats for 2024-04-05.
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