Logs-> 2024-04-08
Session Summary
Session 1
×
Session Length
00:51:24
Actual Workout
00:36:00
Wasted Time
00:00:00
Rest Timer
00:33:23
Exercises Done
11
Weight Lifted
24719 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Seated Shoulder Press
101.33
Set 1 : 64x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Machine Shoulder Press
139.33
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 110x8
Set 4 : 115x6
Dumbbell Seated Arnold Press
61.6
Set 1 : 44x8
Set 2 : 44x8
Set 3 : 44x8
Set 4 : 44x12
Dumbbell Bent-Over Reverse Fly
28
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Dumbbell Lateral Raise
28
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Cable Rope Face Pull
119
Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
Set 4 : 85x12
Weight Plate Front Raise
43.5
Set 1 : 29x8
Set 2 : 29x12
Set 3 : 29x12
Set 4 : 29x15
Cable Tricep Pushdown (Rope)
63
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Rapunzel Tricep Pressdowns
49
Set 1 : 35x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Cable One-Arm Tricep Pushdown (Reverse Grip)
22.5
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x15
Set 4 : 15x15
Set 5 : 15x15
Set 6 : 15x15
Set 7 : 15x15
Set 8 : 15x15
Weighted Hanging Knee Raise
140
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Notes
Body Stats
No body stats for 2024-04-08.
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