mattyjm-hew User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-09

Session 1

×

Session Length

00:45:23

Actual Workout

00:25:02

Wasted Time

00:00:00

Rest Timer

00:29:53

Exercises Done

9

Weight Lifted

42235 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Leg Extension

97.5

Set 1 : 55x15
Set 2 : 60x15
Set 3 : 65x15

Machine Seated Leg Curl

82.5

Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x15

Calf Press On Leg Press

240

Set 1 : 120x30
Set 2 : 160x15
Set 3 : 160x15
Set 4 : 160x15

256.67

Set 1 : 80x8
Set 2 : 100x8
Set 3 : 120x8
Set 4 : 160x5
Set 5 : 220x5

Hack Bulgarian Squat

101.33

Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8

Machine Seated Calf Raise

95

Set 1 : 60x12
Set 2 : 75x8
Set 3 : 75x8
Set 4 : 75x8

Glute Adductor - Good Girl

116.67

Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20

Machine Hip Thrust

165

Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x15

Glute Abductor - Naughty Girl

202

Set 1 : 101x20
Set 2 : 101x20
Set 3 : 101x30

Notes

Body Stats

No body stats for 2024-04-09.

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