mattyjm-hew User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-10

Session 1

×

Session Length

00:57:07

Actual Workout

00:20:00

Wasted Time

00:00:00

Rest Timer

00:32:37

Exercises Done

7

Weight Lifted

16720 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Bench Press

136

Set 1 : 80x8
Set 2 : 100x8
Set 3 : 108x8
Set 4 : 108x6
Set 5 : 108x6

Dumbbell Incline Bench Press

115.2

Set 1 : 96x6
Set 2 : 96x6
Set 3 : 96x5
Set 4 : 96x5
Set 5 : 88x8

39

Set 1 : 28x12
Set 2 : 28x12
Set 3 : 28x12
Set 4 : 28x12

Barbell Decline Bench Press

101

Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8

Cable Cross-Over

63

Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8

Cable Mid Chest Crossover

70

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

Weighted Hanging Knee Raise

140

Set 1 : 100x12
Set 2 : 100x12

Notes

Body Stats

No body stats for 2024-04-10.

ArmandoMaldonado