mattyjm-hew User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-12

Session 1

×

Session Length

00:46:54

Actual Workout

00:29:34

Wasted Time

00:00:00

Rest Timer

00:23:20

Exercises Done

8

Weight Lifted

19712 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Cable Lat Pulldown (Wide Grip)

70

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

Cable Shoulder Extension

63

Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12

166.67

Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x20

Cable Rope Seated Row

88.67

Set 1 : 60x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8

Leverage Machine High Row

98

Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12

Barbell Preacher Curl

57

Set 1 : 45x8
Set 2 : 40x8
Set 3 : 35x8
Set 4 : 30x12

Dumbbell Hammer Curl

44.8

Set 1 : 28x12
Set 2 : 28x12
Set 3 : 28x12
Set 4 : 28x18

Dumbbell Incline Curl

30

Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15

Notes

Body Stats

No body stats for 2024-04-12.