mattyjm-hew User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-15

Session 1

×

Session Length

00:40:22

Actual Workout

00:22:32

Wasted Time

00:00:00

Rest Timer

00:22:37

Exercises Done

6

Weight Lifted

20080 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Smith Machine Shoulder Press

101.33

Set 1 : 60x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 80x8

Weight Plate Front Raise

42

Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12

Cable Rope Face Pull

119

Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
Set 4 : 85x12

134.4

Set 1 : 96x12
Set 2 : 96x12
Set 3 : 96x12
Set 4 : 96x12
Set 5 : 96x12
Set 6 : 96x12
Set 7 : 96x12
Set 8 : 96x12

Dumbbell Lateral Raise

33.6

Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x12
Set 4 : 24x12

Dumbbell Bent-Over Reverse Fly

33.6

Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x12
Set 4 : 24x12

Notes

Body Stats

No body stats for 2024-04-15.

JessicaWoodBolton