mattyjm-hew User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-16

Session 1

×

Session Length

01:02:22

Actual Workout

00:26:15

Wasted Time

00:00:00

Rest Timer

00:32:22

Exercises Done

9

Weight Lifted

43300 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Leg Extension

105

Set 1 : 60x15
Set 2 : 65x15
Set 3 : 70x15

Machine Leg Curl (Prone)

67

Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15

Glute Adductor - Good Girl

116

Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20

Glute Abductor - Naughty Girl

200

Set 1 : 100x30
Set 2 : 100x30
Set 3 : 100x30

253

Set 1 : 80x8
Set 2 : 120x8
Set 3 : 160x8
Set 4 : 180x5
Set 5 : 200x5
Set 6 : 230x3

Hack Squat (Narrow Stance)

202

Set 1 : 160x8
Set 2 : 140x8
Set 3 : 120x8
Set 4 : 100x8

Hack Bulgarian Squat

101

Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8

Calf Press On Leg Press

240

Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x15
Set 4 : 160x15

Machine Seated Calf Raise

98

Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12

Notes

Body Stats

No body stats for 2024-04-16.