mattyjm-hew User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-04-17

Session 1

×

Session Length

01:03:36

Actual Workout

00:22:00

Wasted Time

00:03:42

Rest Timer

00:28:54

Exercises Done

7

Weight Lifted

18312 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Bench Press

136.8

Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 108x8
Set 5 : 108x7
Set 6 : 108x3

Dumbbell Incline Bench Press

116.53

Set 1 : 92x8
Set 2 : 92x6
Set 3 : 88x8
Set 4 : 88x6
Set 5 : 84x8

42.93

Set 1 : 28x12
Set 2 : 28x12
Set 3 : 28x12
Set 4 : 28x16

Cable Mid Chest Crossover

70

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

Cable Upper Chest Crossover

56

Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12

Weighted Hanging Knee Raise

140

Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12

Weighted Hanging Knee Raise

106.67

Set 1 : 100x2

Notes

Body Stats

No body stats for 2024-04-17.