mattyjm-hew User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-23

Session 1

×

Session Length

00:37:01

Actual Workout

00:32:53

Wasted Time

00:00:00

Rest Timer

00:21:22

Exercises Done

8

Weight Lifted

16394 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Smith Machine Shoulder Press

105

Set 1 : 60x12
Set 2 : 60x12
Set 3 : 70x12
Set 4 : 80x8
Set 5 : 90x5

Weight Plate Front Raise

42

Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12

Cable Rope Face Pull

105

Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12

Cable Tricep Pushdown (Rope)

70

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 5 : 45x8
Set 6 : 40x12
Set 7 : 35x8
Set 8 : 30x8

Cable One-Arm Tricep Extension

21

Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x8
Set 4 : 15x8
Set 5 : 15x12
Set 6 : 15x12

Cable One-Arm Tricep Pushdown (Reverse Grip)

21

Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12
Set 5 : 15x12
Set 6 : 15x12

Dumbbell Lateral Raise

33.6

Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x12
Set 4 : 24x12

Dumbbell Bent-Over Reverse Fly

33.6

Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x12
Set 4 : 24x12

Notes

Body Stats

No body stats for 2024-04-23.

GerardoDelSorbo

Lorenz.kleemann