mattyjm-hew User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-24

Session 1

×

Session Length

00:51:23

Actual Workout

00:22:51

Wasted Time

00:00:00

Rest Timer

00:28:40

Exercises Done

8

Weight Lifted

36240 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Leg Extension

112

Set 1 : 65x12
Set 2 : 75x12
Set 3 : 80x12
Set 4 : 85x8

Machine Leg Curl (Prone)

77

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 55x12

Glute Adductor - Good Girl

126

Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x24

Glute Abductor - Naughty Girl

200

Set 1 : 100x30
Set 2 : 100x30
Set 3 : 100x30

210

Set 1 : 100x8
Set 2 : 180x5
Set 3 : 180x5
Set 4 : 180x5

Machine Seated Calf Raise

101

Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8

152

Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Set 4 : 120x8
Set 5 : 120x8

Hack Calf Raise

200

Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 4 : 120x20

Notes

Body Stats

No body stats for 2024-04-24.

Adventure.Trent

molina.richard1