Logs-> 2024-04-26
Session Summary
Session 1
×
Session Length
00:41:41
Actual Workout
00:28:55
Wasted Time
00:00:00
Rest Timer
00:29:11
Exercises Done
9
Weight Lifted
19303 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Cable Lat Pulldown (Wide Grip)
70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Smith Machine Bent-Over Row
98
Set 1 : 60x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
Cable Seated Row
63
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Cable Shoulder Extension
63
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Cable Shrug
157.5
Set 1 : 105x12
Set 2 : 105x12
Set 3 : 105x12
Set 4 : 105x15
EZ Bar Curl
57
Set 1 : 45x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x12
Dumbbell Seated Curl
33.6
Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x12
Set 4 : 24x12
Dumbbell Hammer Curl
30.4
Set 1 : 24x8
Dumbbell Incline Curl
33.6
Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x12
Set 4 : 20x15
Notes
Body Stats
No body stats for 2024-04-26.
ugom84
VIP
LostNatureGirl
olivia.mccoll
JensGoodLife
Yeti_The_Monster
joeybaros
Lorenz.kleemann
emily.kane
kostomorof