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Logs
-> 2024-03-26
Session Summary
Session 1
×
Session Length
00:38:57
Actual Workout
00:19:32
Wasted Time
00:00:00
Rest Timer
00:10:48
Exercises Done
7
Weight Lifted
16456 lbs
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Machine Leg Press
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Machine Leg Press
154
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
|
×
Machine Leg Press (Wide Stance)
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Machine Leg Press (Wide Stance)
91
Set 1 : 60x12
Set 2 : 65x12
Set 3 : 65x12
|
×
Machine Leg Press (Narrow Stance)
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Machine Leg Press (Narrow Stance)
91
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
|
×
Machine Seated Leg Curl
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Machine Seated Leg Curl
49
Set 1 : 33x12
Set 2 : 35x12
Set 3 : 35x12
|
×
Machine Leg Extension
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Machine Leg Extension
53
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x6
|
×
Machine Hip Abduction
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Machine Hip Abduction
64
Set 1 : 35x25
Set 2 : 35x25
Set 3 : 35x25
Set 4 : 35x25
|
×
Machine Hip Adduction
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Machine Hip Adduction
83
Set 1 : 50x20
Set 2 : 55x10
Set 3 : 55x10
|
×
Notes
Body Stats
No body stats for 2024-03-26.
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