megan_fitAF User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-30

Session 1

×

Session Length

00:53:14

Actual Workout

00:24:44

Wasted Time

00:08:45

Rest Timer

00:09:15

Exercises Done

8

Weight Lifted

18164 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : --
Distance : --
Speed : --
Lap/Rep : --
Duration : 00:00:05

Machine Leg Press

161

Set 1 : 115x12
Set 2 : 100x12
Set 3 : 100x12

Machine Leg Press (Wide Stance)

91

Set 1 : 60x12
Set 2 : 65x12
Set 3 : 65x12

Machine Leg Press (Narrow Stance)

91

Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12

Machine Seated Leg Curl

50

Set 1 : 37.5x10
Set 2 : 37.5x10
Set 3 : 37.5x10
Set 4 : 25x15

Machine Hip Abduction

68

Set 1 : 30x25
Set 2 : 35x25
Set 3 : 35x25
Set 4 : 37.5x25

Machine Hip Adduction

100.83

Set 1 : 55x25
Set 2 : 55x10
Set 3 : 55x10

Cable Leg Kickback

49

Set 1 : 28x12
Set 2 : 28x12
Set 3 : 35x12
Set 4 : 35x12
Set 5 : 35x12
Set 6 : 35x12

Notes

Body Stats

No body stats for 2024-03-30.