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Logs
-> 2024-04-02
Session Summary
Session 1
×
Session Length
00:31:15
Actual Workout
00:12:00
Wasted Time
00:01:16
Rest Timer
00:08:59
Exercises Done
7
Weight Lifted
6417 lbs
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Machine Bench Press
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Machine Bench Press
33
Set 1 : 15x10
Set 2 : 25x10
Set 3 : 25x5
|
×
Machine Fly
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Machine Fly
46.67
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
|
×
Machine Incline Chest Press
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Machine Incline Chest Press
26.67
Set 1 : 20x10
Set 2 : 20x3
Set 3 : 20x3
|
×
Machine Tricep Extension
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Machine Tricep Extension
66.67
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
|
×
Machine Seated Tricep Dip
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Machine Seated Tricep Dip
91
Set 1 : 70x9
Set 2 : 70x4
Set 3 : 70x4
Set 4 : 50x10
|
×
Cable Tricep Pushdown (Rope)
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Cable Tricep Pushdown (Rope)
25.2
Set 1 : 15x12
Set 2 : 18x12
Set 3 : 18x12
|
×
Cable Tricep Pushdown (V-Bar)
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Cable Tricep Pushdown (V-Bar)
54
Set 1 : 45x6
Set 2 : 45x5
Set 3 : 45x5
|
×
Notes
Body Stats
No body stats for 2024-04-02.
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