Logs-> 2024-04-11
Session Summary
Session 1
×
Session Length
00:41:03
Actual Workout
00:28:20
Wasted Time
00:00:00
Rest Timer
00:09:38
Exercises Done
9
Weight Lifted
2560 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Smith Machine Stiff-Leg Deadlift
26.67
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Smith Machine Front Squat
13.33
Set 1 : 10x10
Dumbbell Hammer Curl
10.67
Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x10
Dumbbell Concentration Curl
13.33
Set 1 : 8x20
Set 2 : 8x20
Set 3 : 8x20
Dumbbell One-Arm Tricep Kickback
8.33
Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x20
Dumbbell Tricep Extension
10.67
Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x10
Barbell Pullover
10.67
Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x10
Dumbbell Alternating Front Raise
10.67
Set 1 : 5x10
Set 2 : 8x10
Set 3 : 8x10
Dumbbell Lateral Raise (Side-Lying)
6.67
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Notes
Body Stats
No body stats for 2024-04-11.
ArmySayian
odilon
l.milkowski
Thee AB
k.k.smile2
fitness_4life
AelwxKraetorDraNator
taanhuawei
b.alxrm