megan_fitAF User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-16

Session 1

×

Session Length

00:43:58

Actual Workout

00:20:19

Wasted Time

00:02:39

Rest Timer

00:10:30

Exercises Done

8

Weight Lifted

7813 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Seated Row

40

Set 1 : 30x10
Set 2 : 25x10
Set 3 : 25x10

Machine Back Extension

70

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Cable One-Arm Seated Row

58.33

Set 1 : 27.5x20
Set 2 : 30x20
Set 3 : 35x20

Machine Assisted Pull-Up

58.33

Set 1 : 35x20
Set 2 : 40x13
Set 3 : 40x10

Machine Lat Pulldown

33.33

Set 1 : 20x10
Set 2 : 25x10
Set 3 : 25x10

Preacher Curl Machine

20

Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x7

Cable Bicep Curl (Close Grip)

33.33

Set 1 : 25x10
Set 2 : 18x10
Set 3 : 18x8

Cable One-Arm Bicep Curl

10.13

Set 1 : 8x8

Notes

Exercise : Machine Assisted Pull-Up
Inner then outer

Body Stats

No body stats for 2024-04-16.