Logs-> 2024-04-29
Session Summary
Session 1
×
Session Length
00:30:03
Actual Workout
00:15:02
Wasted Time
00:00:29
Rest Timer
00:07:02
Exercises Done
6
Weight Lifted
6360 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Machine Seated Row
40
Set 1 : 30x10
Set 2 : 20x10
Set 3 : 20x10
Machine Lat Pulldown
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Machine Back Extension
77
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Cable One-Arm Seated Row
62.5
Set 1 : 35x20
Set 2 : 37.5x20
Set 3 : 37.5x20
Machine Reverse Fly
33.33
Set 1 : 25x10
Set 2 : 20x7
Set 3 : 20x6
Bicep Curl Machine (Women's room)
13.33
Set 1 : 10x10
Set 2 : 10x6
Set 3 : 10x6
Notes
Body Stats
No body stats for 2024-04-29.
lockhrt
Tom Valletta
ThirdManWalking
tito.b
Legetin
19NMMATFOpp
mshahin85
coltsummit
jared1289