Logs-> 2024-05-03
Session Summary
Session 1
×
Session Length
01:00:29
Actual Workout
00:41:06
Wasted Time
00:00:00
Rest Timer
00:25:25
Exercises Done
10
Weight Lifted
48504 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Machine Shoulder Press
67.5
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
Barbell Front Raise
67.5
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
Dumbbell Lateral Raise
46.2
Set 1 : 33x12
Set 2 : 33x12
Set 3 : 33x12
Set 4 : 33x12
Barbell Shrug
247.5
Set 1 : 135x25
Set 2 : 135x25
Set 3 : 135x25
Set 4 : 135x25
Dumbbell Bent-Over Raise
38.5
Set 1 : 27.5x12
Set 2 : 27.5x12
Set 3 : 27.5x12
Dumbbell Alternating Front Raise
38.5
Set 1 : 27.5x12
Set 2 : 27.5x12
Set 3 : 27.5x12
Set 4 : 27.5x12
Machine Deltoid Raise
160
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Smith Machine Upright Row
133
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 95x12
Smith Machine Shrug
247.5
Set 1 : 135x25
Set 2 : 135x25
Set 3 : 135x25
Set 4 : 135x25
Smith Machine Shoulder Press
126.67
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Notes
Body Stats
No body stats for 2024-05-03.
majesticx24
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