Logs-> 2024-05-06
Session Summary
Session 1
×
Session Length
00:00:14
Actual Workout
00:00:00
Wasted Time
00:00:14
Rest Timer
00:00:00
Exercises Done
0
Weight Lifted
0 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Session 2
×
Session Length
00:53:53
Actual Workout
00:27:01
Wasted Time
00:00:00
Rest Timer
00:18:00
Exercises Done
8
Weight Lifted
47135 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Leverage Machine Iso Row
228
Set 1 : 45x25
Set 2 : 90x15
Set 3 : 135x10
Set 4 : 180x8
Set 5 : 180x8
T Bar Row
171
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
Cable Shoulder Extension
114
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8
Cable Front Lat Pulldown (Close Grip)
228
Set 1 : 180x8
Set 2 : 180x8
Set 3 : 180x8
Set 4 : 180x8
Dumbbell Reverse Fly
49.5
Set 1 : 33x15
Set 2 : 33x15
Set 3 : 33x15
Set 4 : 33x15
Cable Lat Pulldown (Wide Grip)
278.67
Set 1 : 220x8
Set 2 : 220x8
Set 3 : 220x8
Set 4 : 220x8
Set 5 : 150x15
Cable Rope Deltoid Row
225
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Set 4 : 150x15
Cable Seated Row
210
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Set 4 : 150x12
Notes
Body Stats
No body stats for 2024-05-06.
SteveBeck
arnold.d.martinez
spoykko
elo78
drewreid
H.E.
MetallicA7X
willjones11
Ajcust