Logs-> 2024-05-08
Session Summary
Session 1
×
Session Length
00:57:05
Actual Workout
00:46:14
Wasted Time
00:00:00
Rest Timer
00:15:53
Exercises Done
10
Weight Lifted
55530 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Alternating Hammer Curl
63
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Smith Machine Bench Press (Close Grip)
292.5
Set 1 : 135x35
Set 2 : 135x35
Set 3 : 135x30
Set 4 : 135x30
Cable One-Arm Tricep Pushdown
75
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Dumbbell Alternating Bicep Curl
49
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x12
Cable Rope Overhead Tricep Extension
308
Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12
Set 4 : 220x12
Barbell Bicep Drag Curl
67.5
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
Cable Tricep Pushdown (Rope)
150
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
Preacher Curl Machine
84
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Cable Rope Hammer Curl
150
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
Machine Tricep Extension
75
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Notes
Body Stats
No body stats for 2024-05-08.
hunkalbright
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andspro
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ChicaSanto04