Logs-> 2024-05-09
Session Summary
Session 1
×
Session Length
00:58:40
Actual Workout
00:40:52
Wasted Time
00:00:00
Rest Timer
00:16:49
Exercises Done
10
Weight Lifted
56894 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Machine Shoulder Press
67.5
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
Barbell Front Raise
67.5
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
Dumbbell Lateral Raise
46.2
Set 1 : 33x12
Set 2 : 33x12
Set 3 : 33x12
Set 4 : 33x12
Barbell Shrug
247.5
Set 1 : 135x25
Set 2 : 135x25
Set 3 : 135x25
Set 4 : 135x25
Dumbbell Bent-Over Raise
46.67
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Smith Machine Upright Row
133
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 95x12
Dumbbell Alternating Front Raise
46.67
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Smith Machine Shrug
412.5
Set 1 : 225x25
Set 2 : 225x25
Set 3 : 225x25
Set 4 : 225x25
Machine Deltoid Raise
160
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Smith Machine Shoulder Press
126.67
Set 1 : 10x20
Set 2 : 95x10
Set 3 : 95x10
Notes
Body Stats
No body stats for 2024-05-09.
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