Logs-> 2024-05-10
Session Summary
Session 1
×
Session Length
00:55:07
Actual Workout
00:28:28
Wasted Time
00:00:00
Rest Timer
00:21:39
Exercises Done
9
Weight Lifted
55030 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Machine Seated Leg Curl
190
Set 1 : 110x15
Set 2 : 150x8
Set 3 : 150x8
Set 4 : 150x8
Machine Seated Leg Curl
190
Set 1 : 110x15
Set 2 : 150x8
Set 3 : 150x8
Set 4 : 150x8
Machine Leg Extension
210
Set 1 : 50x25
Set 2 : 150x12
Set 3 : 150x12
Set 4 : 150x12
Set 5 : 150x12
Machine Leg Curl (Prone)
139.33
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 70x12
Set 4 : 70x15
Machine Single-Leg Extension
75
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Machine Seated Calf Raise
135
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15
SwingSquat
297
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 180x8
Set 4 : 270x3
Set 5 : 180x7
Machine Calf Raise
270
Set 1 : 180x15
Set 2 : 180x15
Set 3 : 180x15
Set 4 : 180x15
Hack Squat (Narrow Stance)
342
Set 1 : 180x10
Set 2 : 270x8
Set 3 : 270x8
Set 4 : 270x8
Notes
Body Stats
No body stats for 2024-05-10.
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