Logs-> 2024-05-11
Session Summary
Session 1
×
Session Length
00:38:25
Actual Workout
00:21:36
Wasted Time
00:00:00
Rest Timer
00:09:19
Exercises Done
6
Weight Lifted
36900 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Machine Seated Row
238
Set 1 : 170x12
Set 2 : 170x12
Set 3 : 170x12
Set 4 : 170x12
Dumbbell Reverse Fly
49.5
Set 1 : 33x15
Set 2 : 33x15
Set 3 : 33x15
Set 4 : 33x15
Cable Grip Lat Pulldown (Narrow Grip)
224
Set 1 : 160x12
Set 2 : 160x12
Set 3 : 140x12
Set 4 : 140x12
Cable Shoulder Extension
98
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
Cable Lat Pulldown (Wide Grip)
210
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Set 4 : 150x12
Cable Rope Face Pull
225
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Set 4 : 150x15
Notes
Body Stats
No body stats for 2024-05-11.
christine.tarver
Shawns45
BYUFanatic
Awills98
MikiNeal
coachjoly
hcarlton5100
canluck
pinners