MichaelBoyle User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-14

Session 1

×

Session Length

00:48:35

Actual Workout

00:31:42

Wasted Time

00:00:00

Rest Timer

00:21:08

Exercises Done

8

Weight Lifted

42464 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Shoulder Press

67.5

Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15

Barbell Front Raise

75

Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15

Dumbbell Lateral Raise

46.2

Set 1 : 33x12
Set 2 : 33x12
Set 3 : 33x12
Set 4 : 33x12

412.5

Set 1 : 135x25
Set 2 : 225x25
Set 3 : 225x25
Set 4 : 225x25
Set 5 : 135x25

Dumbbell Bent-Over Raise

51.33

Set 1 : 38.5x10
Set 2 : 38.5x10
Set 3 : 38.5x10

Smith Machine Upright Row

190

Set 1 : 150x8
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10

Dumbbell Alternating Front Raise

46.67

Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10

Machine Deltoid Raise

160

Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10

Notes

Body Stats

No body stats for 2024-05-14.