Logs-> 2024-05-16
Session Summary
Session 1
×
Session Length
00:54:52
Actual Workout
00:23:43
Wasted Time
00:05:25
Rest Timer
00:16:44
Exercises Done
7
Weight Lifted
42360 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Leverage Machine Iso Row
216
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 135x10
Set 4 : 180x6
Set 5 : 180x6
Set 6 : 90x15
T Bar Row
171
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
Cable Shoulder Extension
160
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Cable Front Lat Pulldown (Close Grip)
228
Set 1 : 180x8
Set 2 : 180x8
Set 3 : 180x8
Set 4 : 180x8
Dumbbell Reverse Fly
49
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x12
Cable Lat Pulldown (Wide Grip)
278.67
Set 1 : 180x12
Set 2 : 220x8
Set 3 : 220x8
Set 4 : 220x8
Set 5 : 150x12
Cable Rope Deltoid Row
225
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Set 4 : 150x15
Notes
Body Stats
No body stats for 2024-05-16.
Rider_Slash
Russkaya26
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ldkanak
Kayden
JarmoKull
libro vaquero