Logs-> 2024-05-17
Session Summary
Session 1
×
Session Length
00:56:06
Actual Workout
00:40:04
Wasted Time
00:00:00
Rest Timer
00:19:59
Exercises Done
10
Weight Lifted
42068 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Alternating Hammer Curl
63
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Cable One-Arm Tricep Pushdown
75
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Barbell Bicep Drag Curl
67.5
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
Cable Tricep Pushdown (Rope)
150
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
Cable Rope Hammer Curl
150
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
Dumbbell Alternating Bicep Curl
49
Set 1 : 35x12
Set 2 : 33x12
Set 3 : 33x12
Set 4 : 33x12
Machine Tricep Extension
91.67
Set 1 : 50x25
Set 2 : 50x25
Set 3 : 50x25
Set 4 : 50x25
Cable Rope Overhead Tricep Extension
308
Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12
Set 4 : 220x12
Preacher Curl Machine
84
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Smith Machine Bench Press (Close Grip)
126
Set 1 : 90x12
Set 2 : 90x12
Notes
Body Stats
No body stats for 2024-05-17.
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