MichaelBoyle User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-18

Session 1

×

Session Length

00:54:16

Actual Workout

00:32:38

Wasted Time

00:00:00

Rest Timer

00:17:46

Exercises Done

7

Weight Lifted

63730 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Smith Machine Bench Press

360

Set 1 : 135x50
Set 2 : 225x12
Set 3 : 225x12
Set 4 : 225x12
Set 5 : 225x12

Barbell Neck Press

277.5

Set 1 : 185x15
Set 2 : 185x15
Set 3 : 185x15
Set 4 : 185x15

Cable Mid Chest Crossover

67.5

Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15

Smith Machine Incline Bench Press

259

Set 1 : 185x12
Set 2 : 185x12
Set 3 : 185x12
Set 4 : 185x12

126.67

Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x8

366.67

Set 1 : 220x20
Set 2 : 220x20
Set 3 : 220x20
Set 4 : 220x20

Cable Cross-Over

67.5

Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15

Notes

Body Stats

No body stats for 2024-05-18.