Logs-> 2024-03-06
Session Summary
Session 1
×
Session Length
00:24:34
Actual Workout
00:19:15
Wasted Time
00:00:00
Rest Timer
00:05:19
Exercises Done
8
Weight Lifted
16200 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Alternating Bicep Curl
53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Band Tricep Pushdown
225
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Dumbbell Concentration Curl
46.66
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Dumbbell One-Arm Tricep Extension
46.66
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Dumbbell Alternating Hammer Curl
46.66
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Dumbbell Alternating Tricep Kickback
46.66
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Preacher Curl Machine
133.33
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Dumbbell Tricep Extension (Supine)
46.66
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Notes
Body Stats
No body stats for 2024-03-06.
AmpTude
pratt.jeni
Tara_Santiago
terrill.dexter.jr
Psantiago