Logs-> 2024-03-09
Session Summary
Session 1
×
Session Length
00:21:07
Actual Workout
00:16:00
Wasted Time
00:00:04
Rest Timer
00:05:03
Exercises Done
8
Weight Lifted
18600 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Alternating Bicep Curl
53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Band Lat Pull Down
160
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 120x10
Hammer Curl SUSPENDED
53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Band One Arm Lat Pull
93.33
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 70x10
Dumbbell Incline Curl
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Barbell Bent-Over Row
126.66
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Barbell Curl
100
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Barbell Shrug
220
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x10
Notes
Body Stats
No body stats for 2024-03-09.
AmpTude
pratt.jeni
Psantiago
terrill.dexter.jr
Tara_Santiago