Logs-> 2024-04-02
Session Summary
Session 1
×
Session Length
00:23:46
Actual Workout
00:18:15
Wasted Time
00:00:00
Rest Timer
00:05:31
Exercises Done
8
Weight Lifted
25950 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Bench Press
206.66
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10
BAND Trap Upper/Mid Squeeze
225
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Dumbbell Fly
53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Dumbbell Bent-Over Row
53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Standing Dumbbell Chest Fly
46.66
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Barbell Behind the Back Shrug
193.33
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10
Dumbbell Pullover
80
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Barbell Shrug
220
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x10
Notes
Body Stats
No body stats for 2024-04-02.
AmpTude
terrill.dexter.jr
Tara_Santiago
pratt.jeni
Psantiago