Logs-> 2024-04-03
Session Summary
Session 1
×
Session Length
00:18:54
Actual Workout
00:14:45
Wasted Time
00:00:00
Rest Timer
00:04:09
Exercises Done
6
Weight Lifted
12050 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Alternating Bicep Curl
53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Band Tricep Pushdown
225
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Dumbbell Concentration Curl
46.66
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Dumbbell One-Arm Tricep Extension
46.66
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 35x10
Dumbbell Alternating Hammer Curl
46.66
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Dumbbell Alternating Tricep Kickback
46.66
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Notes
Body Stats
No body stats for 2024-04-03.
Psantiago
pratt.jeni
AmpTude
Tara_Santiago
terrill.dexter.jr