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Logs
-> 2024-04-05
Session Summary
Session 1
×
Session Length
00:21:46
Actual Workout
00:16:15
Wasted Time
00:00:00
Rest Timer
00:05:31
Exercises Done
7
Weight Lifted
18900 lbs
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Barbell Incline Bench Press
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Barbell Incline Bench Press
180
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
|
×
Band Tricep Pushdown
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Band Tricep Pushdown
225
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
|
×
Dumbbell Incline Fly
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Dumbbell Incline Fly
53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
|
×
Dumbbell Tricep Kickback
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Dumbbell Tricep Kickback
53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
|
×
Standing Dumbbell Chest Fly
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Standing Dumbbell Chest Fly
46.66
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
|
×
Barbell Tricep Extension (Supine)
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Barbell Tricep Extension (Supine)
86.66
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
|
×
Incline Plate Press
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Incline Plate Press
75
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
|
×
Notes
Body Stats
No body stats for 2024-04-05.
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