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Logs
-> 2024-04-13
Session Summary
Session 1
×
Session Length
00:21:32
Actual Workout
00:16:00
Wasted Time
00:00:00
Rest Timer
00:05:32
Exercises Done
8
Weight Lifted
19100 lbs
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Dumbbell Alternating Bicep Curl
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Dumbbell Alternating Bicep Curl
53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
|
×
Band Lat Pull Down
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Band Lat Pull Down
160
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
|
×
Hammer Curl SUSPENDED
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Hammer Curl SUSPENDED
53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
|
×
Barbell Bent-Over Row
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Barbell Bent-Over Row
126.66
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
|
×
Dumbbell Incline Curl
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Dumbbell Incline Curl
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
|
×
Barbell Shrug
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Barbell Shrug
220
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x10
|
×
Barbell Curl
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Barbell Curl
86.66
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
|
×
Band One Arm Lat Pull
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Band One Arm Lat Pull
120
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 80x10
|
×
Notes
Body Stats
No body stats for 2024-04-13.
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