Logs-> 2024-04-18
Session Summary
Session 1
×
Session Length
00:23:30
Actual Workout
00:18:00
Wasted Time
00:00:00
Rest Timer
00:05:30
Exercises Done
8
Weight Lifted
18900 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Squat
193.33
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10
Dumbbell Lateral Raise
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Barbell Standing Calf Raise
180
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Dumbbell One-Arm Front Raise
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Machine Leg Extension
153.33
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Dumbbell Bent-Over Reverse Fly
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Barbell Seated Calf Raise
180
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Dumbbell Seated Shoulder Press
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Notes
Body Stats
No body stats for 2024-04-18.
terrill.dexter.jr
Tara_Santiago
pratt.jeni
Psantiago
AmpTude