Logs-> 2024-04-21
Session Summary
Session 1
×
Session Length
00:23:36
Actual Workout
00:18:05
Wasted Time
00:00:00
Rest Timer
00:05:31
Exercises Done
8
Weight Lifted
16200 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Squat
193.33
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10
Dumbbell Lateral Raise
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Barbell Standing Calf Raise
193.33
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10
Dumbbell Bent-Over Raise
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Machine Leg Extension
166.66
Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x10
Dumbbell One-Arm Front Raise
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Tib Extension
15
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
Dumbbell Upright Row
45
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x15
Notes
Body Stats
No body stats for 2024-04-21.
Tara_Santiago
terrill.dexter.jr
Psantiago
pratt.jeni
AmpTude